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How to prevent and treat knee hyperextension
Expert therapist and author of Postural Correction Jane Johnson gives advice on how to prevent and treat knee hyperextension for hypermobile populations. Hyperextension of the knee, or if you want the...
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Postural assessment of the pelvis with Jane Johnson
Postural assessment of the pelvis poses difficult questions. In this post massage therapist Jane Johnson, MCSP, MSc identifies and answers a common question. Illustrations and photos in this blog are...
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How to fix an anterior tilt in the pelvis
Jane Johnson addresses the anterior tilt in the pelvis describing effective and innovative ways to correct it, from both a therapist and client perspective. Illustrations and photos in this blog are...
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Prevention and treatment of shoulder impingement
Physiotherapist and author of Postural Correction Jane Johnson has created a short video description of prevention and treatment of shoulder impingement. Jane sums up the overall treatment approach and...
View ArticleHuman Kinetics are pleased to support the European Sports Medicine Associates
We are pleased to announce that we will be supporting the European Sports Medicine Associates (ESMA) on their first ESMA Open Meeting on 3rd-4th November 2017, in Munich, Germany. Who is ESMA? In May...
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Advice, exercises and treatments for low back pain – Free webinar
Low back pain is a common problem. Join us for this free webinar with author and chartered physiotherapist Jane Johnson to understand more about the causes and treatments of low back pain. Watch now...
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Self-myofascial release techniques using a tennis ball
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball. Self-myofascial release might sound technical,...
View ArticleTreating neck pain – Free webinar
Neck pain is a common injury, especially for those involved in playing sport. Treating neck pain is a very sensitive subject and definitely not something you want to get wrong. Watch now Expert...
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How to perform sports massage for tennis elbow injuries
Tennis elbow is extremely common in sport. Massage can help relieve it. This article features tips to help you perform massage for tennis elbow injuries. Tennis elbow is the most common overuse injury...
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13 exercises to help treat non-specific low back pain
More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores what...
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